hi, how are you. I am very exited to see and know people here , i am very interested to learn cantonese & mandarin in exchange with english or may be talking on something innovative a entrepreneur may be. I am as well looking for good friends who can discuss on any topic. Are you looking forward to the same please do contact me. I live in hong kong but really find hard to communicate, you might be helpful. looking forward to hear from you until then i remain. Thank You

Thank you Adriana.

Hello Maria, let me tell you that in my case I am shy to speak in publiblic even in my own language (Spanish) but if you.need or have to speak in public, I recommend to you that prepare very well your topic, read a lot about it and that way you will feel much more confidence with yourself stand there. Also try to look good, dress well, use some make up if this makes you feel with more self esteem. Practice your speech in front of your family or the mirror. Breath deeply and go ahead.