Sport
Sports - it's great. Many people do not like to play sports, but I believe that they did not find its direction. If you do not like to run, or you do not like the gym, maybe you will like martial arts or dance styles, which develop not only endurance and coordination, plastic and improve mood. Scientific evidence shows that during movement in man produces happiness hormones - endorphins. They provide us a good mood.
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1
Sports
Sports are great. Many people do not like to play sports, but I believe that they just haven't found the right one. If you do not like to run or go to the gym, maybe you will like martial arts or dance. Sports not only help develop your endurance, coordination, and flexibility, but also improve your mood. Scientific evidence shows that physical activity/exercise stimulates the production of hormones—endorphins (and serotinin)—that boost our mood and make us feel good.
I hope that helps. :)
1
Sport
Sports are great. Many people do not like to play sports, but I believe that they just haven't found the right one. If you do not like to run, or do not like the gym, maybe you will like martial arts or dance styles. All of them can help you develop not only endurance and coordination, but also improve your mood. Scientific evidence shows that physical movement produces happiness hormones called endorphins. They are responsible for making us feel good.
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