翻译： 慈悲 : Benevolence 我把中文翻译成英文。 1. 我用全身心的爱迎接今天，我赞美敌人。我在心里默默地为每一个人祝福。我爱自己，我用清洁与节制来珍惜我的身体，我用智慧和知识来充实我的头脑； I use my entirety to greet this day with love, I praise my adversaries. I silently give blessings to all that I encounter. I love myself, I use purity and restraint to cherish my body, I use knowledge and wisdom to enrich my mind. 2. 赞美敌人，敌人于是成为朋友；鼓励朋友，朋友于是成为手足。常想理由赞美别人，决不搬弄是非，道人长短。要批评人时咬住舌头，赞美人时要高声表达； I praise my adversaries, so that they will become friends, I encourage friends, so that they will become my brothers and sisters. I always think of reasons to praise others, never do I spread rumors or gossip. 3. 微笑使烦恼的人得到解脱，微笑使颓废的人得到鼓励，微笑使疲惫的人得到安适，微笑使悲伤的人得到安慰； A smile makes the worried free, makes the dispirited hopeful, makes the exhausted feel at ease, makes the disheartened comforted. 4. 我要用灿烂地笑声点缀今天，让歌声照亮黑夜，以笑容感染别人。我要使生活保持平衡；记住无论失败绝望，还是成功快乐，这一切都会过去； I will use brilliant laughter to adorn the day, allow singing to illuminate the darkness, use a smile to infect others. I will maintain balance in life; I will forget all disappointments or setbacks that present themselves, and maintain happiness, as this too shall pass. 5. 我要把今天当作生命中的最后一天，忘记昨天，也不痴想明天，今日事今日毕。我要以真诚埋葬怀疑，用信心驱赶恐惧，我要让今天成为不朽的纪念日，化作现实的永恒； I will live everyday like it is the last, forgetting yesterday, and also not wondering about tomorrow, today's matters end as the day ends. I use sincerity to bury doubt, I use my belief to dispel fear, I make today into an everlasting celebration, an eternal reality. 6. 我须把佛格深深地扎在泥土中，等待成熟。我要制定目标起而行动，方能平定心中地惶恐。成功不是等待，我现在就付诸行动，不断超越自己，完善自我，以达到圆满无上的境界； I must plunge the Buddha nature deep into the earth, and wait until it reaches maturity. I will create goals and carry them through, as it is then and only then that I can settle my inner fears. Success is not about waiting, it is about putting plans into action. I will continue to transcend my nature, to perfect myself, and to achieve a satisfactory and supreme state.