How are you now friend? Still remember me? I hope you're ok now.

Yes you need cold milk. Hot milk is not good for that because if your body gets warm because of that then it gets awake. But if you drink cold milk your body will get tired. Its commonly used for children but it can help adults as well. And reading books in bed is making me tired and maybe other people too so I thought you should try it also haha. Bu keqi. o^_^o

thank you ~ cold milk ?really?not hot milk??hehe ~i have never heard that tip before~but tonight i will accept your advice~drink cold milk and read the book~ your words makes me feel relax ,it is very nice of you ~~~thank you again ~!!!

I have a tip how to sleep well. You have to drink some cold milk (remember it must be cold) then its easier for you to sleep. Then lie in the bed and read a book. In front of the computer your eyes will not sleep because of the bright monitor light. So your body think its daylight. I heard that you never can satisfy chinese parents. Also if you are perfect they still will invite some points to push you. And this maybe make you crazy. So take care and don´t push yourself too far.