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Jay San
Class Memo with Tyler in Mar 21 It is great to talk with you about "A Gradual Approach to Healthy Eating". The article is inspiring. After reading this article, I felt excited and started to live a new life. As we discussed in the previous session, I always tried to change my life style drastically. Sadly, it is the reason I failed. Maybe I have to change my life style gradually instead of drastically.

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Good summary! Just remember that *lifestyle is one word. ;)

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