Hamutaro

Hamutaro loves edible seeds of sunflowers. And he hates hypocrisy.

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Hamutaro loves sunflower seeds, and he hates hypocrisy.

When you're talking about a food, you don't need to specify that it's edible. You can just say "sunflower seeds" or "pumpkin seeds". It will make your sentence smoother, we already know that you can eat sunlower seeds so you don't need to tell us, it's implied that that is what you meant. If you want to add an "and" into what you're saying, use a comma ( , ). Don't start your sentences with "or","and" or "but".

Hope this helps!

Hamutaro

Hamutaro loves sunflower seeds, And he hates hypocrisy.

Hamutaro loves the edible seeds of sunflowers and he hates hypocrisy.

(Never start a sentence with "And")