How to up stairs?
If you are thinking about this extreme sport you shoul read this post.
1.- Material: You need two legs and a stairs. It isn't totally necessary two shoes but if you want it's ok. If you have a brain inside you head the experience becomes better.
2.- Procces: Firts you must observe if the stairs are straight or a spiral stairs. After that you should set your destination. Well you can start now!. Next is the most important information, the maneuver to up, pays careful attention! To begining up your right knee (if you are left up your left knee), next is support the foot over the first rung, by the time you have to do strength to lift your body. Finally you should repeat this movement whit the opposite leg. If you try step by step you get upstairs. I believe in you!
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How to go up stairs.
If you are thinking about this extreme sport you should read this post.
1.- Material: You need two legs and a some stairs. Two shoes It isn't aren't totally necessary, but if you want it's ok. If you have a brain inside your head the experience becomes better.
2.- Process: First you must observe if the stairs are straight or a spiral stairs. After that you should set your destination. Well, you can start now! Next is the most important information, the maneuver to go up; pays careful attention! To begining lift up your right knee (if you are left-handed lift up your left knee); next, is support the foot over on the first rung step, by at the same time you have to do strength make an effort to lift your body. Finally, you should repeat this movement with the opposite leg. If you try, step by step you will get upstairs. I believe in you!
¡Que interesante! Voy a probarlo.
Saludos:
Simón.
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