Routine
I have been trying to set my sleeping routine for many days but no success. I wake all night and sleep all day. I tried to get up early and in fact I got up once but again my awaking time moved ahead. I don't know why I can't sleep early in night. May be its because I enjoy waking all night or may be its because I sleep late. How can I set my routine?
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Routine
I have been trying to set my sleeping routine for many days but I've had no success. I'm awake all night and asleep all day. I tried to get up early and in fact I got up once, but the next day I woke up late again. again my awaking time moved ahead. I don't know why I can't go to sleep early in at night. Maybe its because I enjoy waking being awake all night, or maybe its because I sleep too late. How can I set my routine?
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Really same problem with me !! :'(
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