A 2015 RESOLUTON ,S INTENTION

I always begin the year with good intentions. I Hope i don't not to sound too freaky. The problem is to make them a reality. I have decided a long time ago not to asess/evaluate them review if I did them at the end of the year, because I don't want to feel too bad blame (no es tan claro). One of my proposals of 2015 is to learn improve my more English. I am Trying to be real fluent in English, it's something that I really would like to achieve. Why have i decided to do it? 

Reading more in English, studying more English, listening more in English, writing more in English....
Luckily for me, it is does not take too much an effort to speaking in more English because I have two wonderful conversation exchange partners, that of which it is a pleasure to speak with to them once per week. 

The worst and most difficult part for me is writing. If I have to makewrite a composition I imagine myself excuses I would make a lot of excuses such as after studying all the grammar, after learning more vocabulary, i would say ''today is too late and so on''. I have a good repertory because I really don't want to do it. But this year I am going to be serious and I will try to make the effort to write. I have a friend that is really good in at writing. His compositions are interesting and funny; you can read them easily, and I think that he has the talent that good writers have. My first difficulty, is to find a good topic to speak about it. What on earth could I find that were is interesting. The first change I have made is reading English books in order to learn how to write better English. I went on holidays some days and I bought an English book. I will read this book at any case cost, I have said to myself. After reading 100 pages (the entire whole book has 428) I thought that it was one of the most boring books I have ever read. ''Go on'' I told myself, ''you can  do it'' with this. The result is that I have already read 277 pages. That's why I feel today brave enough to write a composition in English. Such a long and boring time while spent reading a horrible book should have a good consequence… yeild some good results...

I spoke today to a person about tricks to sleep well. Have you ever had insomnia?It is a very nasty experience…I have some proposals to gain win the battle against no-end insomnia time.
1.-Relax and don,t think in about problems...ok..yes, but how?
If you like sports, try to practice one, go for a walk, be tired for the day, run...any physical activity is ok. I am not very fond of meditation, but there are many people that say it works. You can read a book at bed.
2.- Avoid computers, TV, mobile...
3.- Milk, honey and biscuits before going to bed.
4.- Follow a regular time table/ schedule  to wake up and to sleep...


bien hecho (y)