My Nocturnal Nosh I have written something about my weight gain plan in here. The most important thing in that plan is nocturnal nosh. I am setting up a routine. Two or three hours before sleep, I will eat some food to keep hungry at bay. Some report told us that eat before sleep is a no-no. At the same time, others sad it's alright. Because my muscle and organs will cost much more energy to recover and rebuild at night. Other hand, hungry will wake me up from mid-slumber and make me tired on the morning. I choose to drink some hot milk, eat several piece toasts with peanut butter or some fruit. That will give me enough protein or amino acid to support my body. I hope I can stronger than before.