Trying to relax Maybe you are reading these lines seated in your chair or maybe in the train. While you are checking the mistakes try to reduce the reading speed and pay attention to each word at the same time you notice how is your breathing. You start to observe how your lungs are swelling and feel how a ball is also spanding in your abdomen. Now, realize that your peripheral vision can achieve everything that is around you, but your eyes are still focusing this text. In spite of hearing the surroundings sounds, you are still going on reading. Some sounds are constant and other ones appear and desappear. Some of them are close and other ones are far away. Imagine that in every breath, your muscles are being relaxed and with every deep breath your worries are being left. So, as much air you can renew from your body, more relaxing you are feeling. Now, try to relax your jaw, your tongue, your neck and little by little go down to the rest of your body until realize your feet also be calm.