do you really follow your daily schedule plan?

Hi friends (you can't use ' then the would be shortcut for is not s for plural) why it is always happened to us that whatever we plan for the day, we would be unable to follow it and later on we feel remorse.
What are the things that distracts you?
Why we do not stick to ( better to say follow ) our plans and timetable?

I think there is many reasons why we don't follow it ...

Sometimes we bcome lazy and bored that we don't want to do anything. ..

Or maybe sometimes we became busy with something else that we didn't expect to happen

We can't forget that someimes in some situations we got excited or something push us to put plans and later on the excitement get lost

And many other things