A positive experience

Life is like a journey, on this journey, one would have experience many positive changes. Today, I am talking about one of mine three years ago.

that It was a sweltering summer afternoon, I went to a gym to swim, then a new yoga room grabbed my attention.
And An Indian instructor invited me to have a try., After that trial class, I fell in love with yoga.
After three years of  working out, my body has gradually become more flexible and I often feel energetic. At the same time, my mind has been become calmer.

Now , I'd like to describe what I get from this change.
Firstly, I meet many new friends who are also into this exercise, we share with the a common interest and encourage each other to keep practicing.

Secondly, I learnt some Indian culture and Indian songs. I know about that if someone puts their hands together, that is to say it means "hello" to you. And those Indian melodies help me and sounds really peaceful and listening to them is really a great way to wind down.

Yoga really opened my door to health and it is definitely a positive in my journey.

A positive experience

Life is like a journey, and in this journey one would have has many positive changes. Today I am talking about one of mine three years ago. 

That It was a sweltering summer afternoon, I went to a gym to swim, then a new yoga room grabbed my attention.
And An India instructor invited me to have a try, and after that trial class, I fell in love with yoga.
After three years working out,my body has gradually become more flexible and I often feel energetic. At the same time, my mind has been calmer.

Now, I'd like to describe what I get from this change.
Firstly, I meet many new friends who are also into this exercise, we share with the common interest and encourage each other to keep practicing.

Secondly, I learn some Indian culture and Indian songs. I know about that if someone puts their hands together, that is to say hello to you. And those Indian melodies help me sounds feel really peaceful and listening them is really a great way to wind down.

Yoga really opens my door to health and it is definitely a positive in my journey.

It is fine to write all this in the present tense!

A positive experience:

Life is like a journey, in this journey, one would have many positive changes. Today, I am talking about one of mine three years ago.

It was a sweltering summer afternoon, I went to a gym to swim, then a new yoga room grabbed my attention.
And an Indian instructor invited me to have a try, after that trial class, I fell in love with yoga.
After three years of working out,my body has gradually become more flexible and I often feel energetic. At the same time, my mind has been calmer.

Now , I'd like to describe what I got from this change.
Firstly,I met many new friends who are also into this exercise, we share a common interest and encourage each other to keep practicing.

Secondly, I learned some Indian culture and Indian songs. I know about if someone puts their hands together, that is to say hello to you; and those Indian melodies help me they sounds really peaceful and listening to them is really a great way to wind down.

Yoga really opens my door to health and it is definitely a positive in my journey.

I would add that this was amazing！ You did a really good job of writing and using proper word order and things like that. So good job on that! I would say the few things you should take away is that 1) you use punctuation without a space and then space after. For example, it would be: Life is like a journey,_ in this journey... the "_' is used to indicate where the space should be. You do not space before the punctuation, you space after. That is just some weird thing about English, I don't know why it is like that. 2) Tenses are hard... even native speakers mess this up a lot. but you have to decide if you are using past or present and make the entire sentence past or present, you cannot skip between the two. Learn is preseant, but LearnED is past. The "ed" in this case stresses that the learning was done in the past. Something to just keep in mind, you did a very good job about it and I just wanted to encourage that because I mess that up ALL the time. I am a native English speaker at that. Lastly, it's just a weird thing with English, you are technichally not supposed to use the word "and" to start a new sentence. A lot of writers actually ignore this rule and you see it a lot in novels, but I think it is the current rule that proper grammar does not start a sentence with the word and. Just something to keep in mind. (I break that rule all the time, by the way. I disagree and think you should be able to, but I am not in charge of the rules... I just have to obey them)

Amazing work!

~Cole