Hello. How are you? I hope that you are doing well. I am as right as rain. I have written a short notebook entry today.

     I usually get up at about nine o'clock, although that depends upon the day of the week. After, I always have breakfast which is normally a cofffee with biscuits. I often study English in morning by reading an English book, or I will sometimes watch an English movie.

     At about half-past one, I cook my lunch and after eating I wash the dishes. During the summer afternoons I go to the pool or keep studying. At night I go out with my friends a drink a cola, for example, and eat something. I go to the bed about one o'clock in the morning. 

     I practice sports twice a week too, and I never go to bed early. I eat chicken often; I hardly ever eat eggs; I love salads, carrots, and apples. I hate eating soups during the summer months.
I have practiced the frequency adverbs, and I also practiced writing my daily routine.

     Step by step. Greetings to all.

Daily Routine

Hello, how are you?

I hope that you're great [It would be more natural to say "well"] =)  I'm as right as rain. Today, I have written a little text.

I usually get up at about nine although it depends on the day. After I always have breakfast that which is normally it is a coffee with biscuits. I often study English in morning, reading an English book or I watch an English movie. At about half past one half past I cook and after of lunch I wash up the dishes. In the afternoon, it's now in summer now, I go to the pool or continue studying. At night I go out with my friends to have a drink, a cola for example, and have something to eating something. And I go to the bed about one of morning.
Also I want would also like to say: I do sport exercise twice a week, and I never go to bed too soon to the bed. 
About the meal eating, I often eat cook chicken, I hardly ever eat eggs, I love salads, carrots and apples. I hate eating soups in summer ...

Well, I have studied the frequency adverbs of frequency, and I also want to practice (English in) my daily routine. Step by step!

Greetings to all