I am sleepy...

I don't know about my body status what's wrong with me.
I don't know why I'm always sleepy.
I just work for just 6 hours every_day except Sunday.
I always have take a nap on a the train after work.
Also, I go to bed early. Mostly at between (or "around") 10 to 11 o'clock.
My sleep time is I usually sleep for 7 to 9 hours.
How can I escape from sleepy status on usual stop being sleepy all the time?
If you know about it, please comment on my post..
I'm looking forward to your comments!! :)

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I don't know anything about sleep problems, but I would suggest changing something in your daily pattern. Maybe you could stop taking naps on the train, go to bed later, or maybe even change your eating habits (for example, start eating breakfast if you normally don't, or change the kinds of foods you normally eat). Another easy change is to start taking showers before you go to bed (instead of when you wake up). A lot of people sleep better after taking a hot shower.

If none of this works, join a gym and start working out! Exercise can really change the way your body functions.

화이팅!