Yoga .

A couple of years ago, I decided to take yoga lessons to stay in shape. I went to a gym that a friend of mine recommended. It's close to my place. At first, I thought yoga(need to specify it) was really weird because I had to twist my body to such an extent that I could barely even breathe. In addition to that, sometimes I also experienced temporary blackouts(coma is an extremely dire medical condition) triggered by low blood sugar.
But after I got through that first phrase, I really start to enjoy yoga. It relaxes and comforts me. Apart from various positions, my yoga instructor also teaches us the right method to breathe in and out, which is good for blood circulatio. She also teaches us how to clear our minds and to sit down and meditate. Yoga has also helped me keep fit, pushed me to adopt a healthy lifestyle, and taught me how to put down personal grievances and to look at the bright side of things as much as I can. All of this has benefited me, physically and mentally. 

Not only is yoga a sport, but also it has also progressed over the years. In the 19th century, inspired by various yoga poses, a German physical pathologist(really?) invented Pilates and named it after himself. After years of development, Pilates has become an effective treatment that improves the condition of millions of people who have a physical illness.

Yoga .

A couple of years ago, I had decided to take yoga lessons so as to stay in shape. I went to a gym center which a friend of mine had recommended. It is close to my place. At first, I thought it was really weird because I had to twist my body to the extent that I could barely even breathe. In addition to that, sometimes, I also experienced temporary dizziness triggered by low blood sugar.
But now when I've gotten used to the first phase, I've really started to enjoy it. It is relaxing and comfortable. Apart from various positions, my yoga instructor also teaches us the right method to breathe in and out which is good for blood circulation, and how to clear our minds and sit down quitely and finally be able to meditate. And the fact that it helps me to keep fit, adopt a healthy lifestyle, put down personal grievances and look at the bright side as much as I can, is beneficial, physically and mentally.
Not only is yoga an old method of keeping fit, but also it has made  progress over time. In the 19th century, after drawing on some positions from yoga, a German physical pathology invented Pilates and named the exercises after himself. After a few years of development, Pilates has become an effective treatment to improve the conditions of millions of people who have a physical illness.