today I woke up this morning and I was very upset . I spent the most of the day thinking about some things that were triable in the bast and some things I am worried to happen in my future . usually this is happen to me and make me cry all the time and can't sleep . I think is everyone has some problems that clouding his mood,and they forgot those because it was in the past, but I still thinking of it as it happen now. I hope I can get ride of this problem which make me more confuse and weak .