Can you understand "X" I explain? (1)  -- I would say "Can you figure out what I am trying to describe?"

I like writing something but I'm not good at explaining something things especially in English. So I'll try to write about "X".
If you can understand about "X" I described, my English will improve a little. -- If you can understand what I'm describing, my English has improved a little.
So please feel free to say anything you thought.
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I think that we all are concerned with "X". But it is also true that we often forget about it. When I have a fever, I got am in pain, it reminds me clearly together with my anxiety. The states of having a long life and "X" are not always proportionate. Indeed, I often see the old men and women like that in my office.
Well then, how can we keep that? I try to be careful of that as below.

Don't eat too much, eating cooking recipes/food which uses seasonal produce and laughing a lot.

Thank you for reading.

Are you describing your health?

Good job!