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China flagsteacy
lose weight i have been losing weight for half of year, but recent i found its so hard for me to continue .i exercises everyday but just lose little weght and i cant figure out more effective ways so as to acheive my goals . who can tell me more ways to lose weight and have perfect shape

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Lose Weight

I have been losing weight for six months half of year, but recent I've found its so hard for me to continue. I exercises everyday but just only lose a little weght. and I can't figure out more effective ways so as to acheive my goals. Who can suggest tell me more ways to lose weight and have a  perfect shape?

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