Healthy Heart.

In the book Healthy Heart wrote written by John Robbins, he talks about an unusual study conducted by Dr. Larry Scherwitz. Dr. Scherwitz taped the conversations of nearly 600 men, and about one-thrid of these men were suffering from heart disease. Listening to the tapes, he counted how often each man used the words I,me, and mine,. Then, comparing his results with the frecuency frequency of heart disease, he found that the people who said the fisrt first personal pronouns the most often had the highest risk of heart trouble.

It seems that when you only think about yourself constantly and don´t open your heart to others, the more your heart suffers. We cannot live in this word by ourself ourselves alone. Having a great relationship with your family, friends, your community and with others, caring sinceresly sincerely about them is the way to have a healthy heart besides (I would say "beyond", but that's just me.) the diet and exercise.

Healthy Heart.

In the book "Healthy At 100" wrote by John Robbins he talk about an unusual study conducted by Dr. Larry Scherwitz. Dr. Scherwitz taped the conversation of nearly 600 men and about one-thrid of these men were suffering from heart disease. Listening to the tapes he counted how often each man used the word I,me, and mine, Then comparing his results with the frecuency of heart disease, he found that the people who said the fisrt personal pronouns the most often had the highest risk of heart trouble.

It seems that when you only think about yourself constantly and don´t open your heart to others the more your heart suffer. We cannot live in this word by ourself alone. Having a great relationship with your family, friends, your community and with others, caring sinceresly about them is the way to have a healthy heart beside the diet and exercise.