how to stay health

Good health is an important in your life. If you have good health, you can do anything you want. I love and take care of my health so much and I have three tips to good mood and strong body for everyone (for everyone to stay in a good mood and keep a strong body): do exercise, healthy food and check your health with doctor. 
First,nowadays, we are very busy with school, work or something else and we say we do not have time doto exercise. but it is not good. Everyday we should spend only 30 mins doing it. Fresh air and communication with people in the morning or in the afternoon that is good for your spirit and I am sure you have effectively if you try and maintain (unclear).
Second,healthy food is differently side (unclear) for our health. What do we think about healthy food? In my opinion, food we cook by ourself at home that is healthy food. It provides us so much nutrition: protein, lipid, glucid, vitamin... Instead of we eat out with fast food it is not bad but not good.
Finally, checking your health with a doctor regularly is necessary for you.We do not want to go to the doctor when we are a cold or weak ill. Because we think I amwe are fine and it is not serious. We do not know that weaka small illness can become seriously ill if we do not cure it in time. Lung cancer or heart attack are common ill in our society. we should take a lot of care of ourself so much to prevent this.
Generally, when you do anything, good health will help you be very successful successfully so much. So you can try my tips or if you have another way, maintain and do it and you will have good results.