Did you know that laughing puts the brain into meditation mode?

According to recent studies, researchers assure us that this could be a good reason for laughing more and that laughing could also result in memory improvement and a reduction in the damaging effects of stress on the body.

Laughter can help minimize the damage produced by stress hormones.

Stress produces cortisol, also called "stress hormone". A hormone that increases the level of sugar in blood, cortisol suppresses the immune system and can negatively affect memory and the learning capacity of the elderly.

At the same time, it can contribute to a number of health problems, including high blood pressure, diabetes and heart disease.

Winning the battle against cortisol is possible with humor. Laughing or just enjoying a little humor increases endorphins and dopamine in the brain, causing a feeling of pleasure and reward.

These positive and beneficial neurochemical changes, in turn, make the immune system work better. Also, memory and recall are expanded.

So bring more laughter into your life!!!

Did you know that laughing puts the brain into meditation mode?

According to recent studies, researches researchers assure that this could be a good reason for laughing more and that it could also result in memory improvement and reduced reduce the damaging effects of stress on the body.

Laughter can help to minimize the damage produced by the stress hormones.

Stress produces cortisol, also called "the stress hormone". A hormone that increases the level of sugar in the blood, suppresses the immune system and can negatively affect memory and the learning capacity of the elderly.

At the same time, it can contribute to a number of health problems, including high blood pressure, diabetes and heart disease.

Winning the battle against cortisol is possible with humor. Laughing or just enjoying a little humor increases endorphin and dopamine release in the brain, causing a feeling of pleasure and reward.

These positive and beneficial neurochemical changes, in turn, make the immune system work works better. Also memory and recall are expanded.

So bring more laughter into your life!!!