"SM" recently Recently, I got bad sleep. In other words, it is so called insomnia, whose Chinese pinyin is "Shi mian", also SM(the first letter of Pinyin). This SM is absolutely not what you think if you know what I mean. The reason why I got insomnia is that too much pressure around me. They are all in my mind and can not stop thinking about then while closing eyes. How to get rid of this? I can not take it anymore. The worst thing is to take sleeping pills, that is really not what I want to go though. Did you have sleep problems before? How did you fought with it? Your advice is very appreciated.