Ooops, me leg is hurt.. :(
Nowadays, I'm doing yoga to build up a health body and...well, it really hurts! I don't know why my left leg is too hurt when I stretch it and the pain stays about 1-2 days! I do yoga every Monday, Wednesday and Friday, which means my leg is always feel pain!! 어우... Is there any good suggestion to release my pain? I think my left leg's muscle is knotted.
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Ooops, me leg is hurt.. :(
Nowadays, I'm doing yoga to build up a health body and...well, it really hurts! I don't know why my left leg is too hurt hurts so much when I stretch it and the pain stays about 1-2 days! I do yoga every Monday, Wednesday and Friday, which means my leg is always feel in pain!! 어우... Is there any good suggestion Are there any good ways to release relieve my pain? I think my left leg's muscle is knotted.
Ow! I just started doing yoga too and my muscles are also really sore. I'm also curious if anyone has any advice! Anyway good job~
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