Body And Health Today, I learned some expression about body and health. For the body, there are many parts, such as the upper body and lower body. The upper body includes: head, arms, hands, chest, stomach, back, and so on. The lower body contains: waist, ass, lap, calf, knee, feet. Actually, there are many organs in the inner body, which are invisible in appearance. To keep a healthy body, we must take care of the body. For example, we should do more exercise everyday, and eat healthy food, such as fresh vegetables and fruits, to supply extra nutrition. For me, I like green vegetables very much, and I eat fruit everyday, such as apples, bananas, grapefruits, grapes, and oranges. Sour fruits are my favorite. On the other hand, we should prevent our body being damaged by some unhealthy chemical materials, such as smoke, alcohol, and other drugs. These kind of things will destroy not only your health, but also a happy family. Moreover, clean and fresh air plays an important role in a healthy body. As the development of our country, numerous factories are built, polluting our environment seriously. Recently, the air in ShangHai is vey terrible, and we cannot go out to do some exercise. Some people even wear masks when they go out. So, what happened?? I believe there is no doubt that it is caused by our human beings. We just want more money by consuming tremendous amount of coal and oil. Of course, people's life get improved a lot, but the environment get polluted terribly. Now, our government realized this is a thorny problem, and it costs much more than what we've got. As the winter coming, I always heard someone saying that he/ she got a headache in his head. For most boys, they like playing basketball, so they always get a pain in their hands, legs, arms, and feet, which will bring some inconvenience. Therefore, we should try our utmost to protect ourselves from being injured by everything if possible. At the same time, we should be an environmentalist to make the people around us to protect our planet with our tiny efforts.