Healthy lifestyle Not so long ago I started live a healthy lifestyle. I prefer active sports like footbal or volleyball, because it's interesting and fun. Such kind of sports very helpfull for your body and for your circulatory system, but these sports require a team and sometimes really hard to find partners. So I go to gym free times a week and do exercise with free weights. I try to follow healthy diet. I eat five times a day, I avoid sugar, fat, foods contain flour. My diet includes foods such as fish, lean meat, chicken, vegetables, fruits, milk food, oatmeal, buckwheat, seafood. In second half a day I prefer vegetables with a chicken or lean meat. In first half a day I can eat foods with carbohydrates like rice, buckwheat etc. I haven't got bad habits, I don't smoke and almost don't drink alcohol. But I have got a sedentary job and I'm sure it's very bad for my health and if I want to be healthy I should do exercise and daily walk on foot.