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Smoothieeee After marriaged, my husband got fat 7-8kgs.. Acually he played baseball in school days so his body is kind of solid because of protein food. He has trid to lose his weight but he likes drinking and eating, as a result, his weight has not been changed for years.. I decided to make vegetable smoothie every day for his diet. I heard it's good for health (and beauty!) to have smoothie in the morning. He hesiated to drink but I challenge to get his body smart ! Can you recommend tasty smoothie?

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Smoothieeees

After marriaged, my husband got fat put on 7-8kgs. Acually he played baseball in school days so his body is kind of solid because of his high protein diet food.

He has tried to lose his weight but he likes drinking and eating, as a result, his weight has not been changed for years..

I decided to make vegetable smoothie every day for his diet. I heard it's good for health (and beauty!) to have a smoothie in the morning. He hesitated to about drinking it but I challenged him to get his body smart !

Can you recommend a tasty smoothie?

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SteveMP, thank you very much for your excellent advice!! That made me clever. I'll be sure to look for celery at grocery store. If any good result, I'll update here.
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Hi, I'd like to be language partners on italki. I'm Ron in New York, USA. I'm happy to help you improve your spoken English. If you need help, please add me to your Skype: ron.jenkins86 And if you want a new friend, lets be friends! :) Thanks and see you soon!
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Weight is a very simple math problem of calories in vs calories out. The trick with smoothies is to add as much fiber as you can without adding too much calories from fruits. Make sure to use the whole fruit and veggie, not just juice. Celery is a great for fiber, but you will need to add carrots and perhaps a banana for some sweetness. A whole apple can make it much sweeter while still providing good fiber.
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BBJanet, thank you for your advice! It sounds delicious! Also the contents are easy to get. I'll try that smoothie!

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