Gosh, yeah, that is a long post :D Thank you for that. In fact i prefer to run early because there is very few people out in the street and it gives me self confidence ah ah. I'll try to follow your orders but 45 minutes seems to be impossible right now. I've been practising a sedentary life for years so it is f*****g hard to remove the rust off my bones :D I'll watch the videos asap :) Thank you Sergey and nice avatar btw :)

I just realized that I wrote a very long post. Sorry for that)

I run too. If you feel like reading my advice about how to run, you can bother and read it below. I think you wake up way too early for a jog. If you can't do it later because of work, it would probably be better if you did it in the evening. If you just wake up and start running, you miss a lot of energy because of not eating anything and thus not having enough carbohydrates for the exercise. This leads to a worse performance and results. Another point is the duration and intensity. You should run for at least 45 minutes without stopping. If you stop and start periodically, your heart has a hard time and it's no good for you. Also your pulse shouldn't exceed 80% of your max heart rate, which can be measured by a certain exercise which I'm not going to go into (http://www.runnersworld.co.uk/general/heart-rate-training-find-your-maximum-heart-rate/181.html). All together it goes like this: run as slow as you can to not exceed 80% for 45 minutes. As you run longer, your pulse will builds up, so you should work out a pace that would allow you to run slowly and by the time you're finished, your heart rate is around 80%. If you exceed it, your body will start producing lactic acid as your are running which will give you a lot of pain and a "running hangover" the very next morning. And probably the most important thing is how you run. Watch a few youtube vids to get the idea. If you do it incorrectly, you can seriously damage your knees, hips and back in just a month. All this information comes from a friend of mine, who is a former athlete, youtube video channels like http://www.youtube.com/channel/UCUkCXyNpNU0zBsDSc16uL6g and http://www.youtube.com/user/chilivinginc and http://www.youtube.com/user/intelligentrunning?feature=watch

Hm maybe because i'm not used to a physical effort. I know it's beneficial but hard to keep the motivation.