Anybody had same nightmares like mine?

I was awakened by nightmare and couldn't sleep again. I don't know what can I do, but wanted to know if anybody had dreams like mine. Actually it was probably nothing but it's weird. I could see all the stuff in my room, but just couldn't move my body, couldn't shout, couldn't open my eyes. I was fighting with the nightmare, and was trying to escape from the dream. And I knew it was a dream, but just couldn't get over it! Also, there was a lot of noise next to my ears, getting louder and louder when I was trying to wake up by myself. I could feel my soul getting out of my body . It happens to me a lot, couple times for one year , I'm afraid to go to sleep now:(

[Good work.  Feeling helpless is a very common theme in dreams.  Soldiers who have been in combat have dreams of shooting someone and nothing happening - the 'enemy' just keeps coming.  Remind yourself that you are not helpless - not in the real world.  That's not the whole answer, but it's a place to start.]