Running

This morning I got up at 5:30 to go to work. My wife suggested me to that I should go for a run instead of working. She told me that running in the afternoon is not good for my health because it is too the hot. then I payed attention to her advise and decided to go for a I went to run. The city was stretching waking up just like me. I needed more than twenty minutes to warm up. Running under the lights I realized the city is really beautiful and the temperature was perfect to run. do sport. Now, I have to work during the afternoon to make up for doing sport running so early.

Well done Alvarez! The changes I have made are only minor but help clarify the meaning and sound of your post.

Running

This morning I get got up at 5:30 to work. My wife suggested me to that I go for a run instead of working. She told me that running in the afternoon is not good for my health because of the hot heat, then I payed paid attention her and I went to for a run. The city was stretching like me. I needed more than twenty minutes to warm up. Running under the lights, I realized the city is really beautiful and the temperature was perfect to do sport. Now I have to work during the afternoon to make up for doing sport some exercise so early.

Running

This morning I get got up at 5:30 to work. My wife suggested for me to go for a run instead of working. She told me that running in the afternoon is not good for your health because the hot of the heat, then so I payed attention to her and I went to for a run. The city was stretching like me. I needed more than twenty minutes to warm up. Running under the lights I realized (or 'realised' in UK english) the city is really beautiful and the temperature was perfect to do sport run in. Now I have to work during the afternoon to make up for doing sport working out (or exercising) so early.

Muy Bien!