Corrections · 9
yoga samedi
I practise yoga twice a week. Yesteday morning, it was a special session, open to the not non-members too. Eight of my friends came to discover this kind of yoga. It's yoga kundalini which is tonic and relax too. We do exercises using breath, rhythm, dynamic or static postures, sound, relaxation and meditation.
We arrived before the teacher and we have had to wait a little in front of the door in the cold, unfortunately. But after that, it was a good session. Our teacher is very pleasant and everybody was satisfied, even if it was necessary to wake up early for a Saturday !
yoga samedi
I practise yoga twice a week. Yesteday morning, it was a special session, open to the non-members too. Eight of my friends came to discover this kind of yoga. It's Kundalini yoga kundalini which is tonic (not sure what you mean by tonic, maybe "healing") and relaxing too. We do exercises using breath, rhythm, dynamic or static postures, sound, relaxation and meditation.
We arrived before the teacher and we had to wait a little for a while in front of the door in the cold, unfortunately. But after, it was a good session. Our teacher is very pleasant (I don't hear this adjective very often but it may be more common in England) and everybody was satisfied (you wouldn't often hear people use the word satisfied in this instance. You're satisfied after a good meal or when you find out the ending to a mystery or with someone's excellent response to a question you have) enjoyed themselves, even though it was necessary we had to wake up early for on a Saturday!
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