Solved insomnia experence I have insomnia for a long time, from 2007 to 2013, I only have good sleep 1 or 2 times in my impression. If you have not been it that you can not understand what a terrible status! To imagine a picture, A person who lying in bed, looking at the ceiling, but cannot go to sleep, toss and turn. let my body is becoming worst. even becoming melancholy. My face looks black and yellow, I observed this status has effect my studying, working and my health, in the 6 years,I have been to many hospitals and took much different kinds of medicine. But they have no effect. I do self-criticism again. What's the root cause about it ? is it the physiology or psychology question? I asked friends for help. Someone think that my working pressure is too heavy to bear it, he suggest I must have a traveling. Also, My friend think my pressure is from desire, just think about something whole day, For personal,I was agree the opinion, because I always want to learn much different knowledge. and want to much thinking but don't know how to start it, the reason is: no goals, no particular plans, but have the violent desire. and so on.... A week before 1 month ago, I made a decision, to identify the root cause. 1. To see the Chinese traditional doctor. 2. To ask the psychology doctor. First, I went to the XXX(I cannot say,to avoid advertising), Which is a small drugstore and major to sale the Chinese traditional medicine. It is a 3 floors building, the 1st floor is shopping, the 2st floor is doctors office, When I represent my symptoms, the old doctor watched my tongue and touch my pulse, then told me:" The insomnia is caused your weak digestive system, it have no enough bloods for your head(brain), it makes your head and brain always keep exciting, also, your body is wet and cold, especially in your stomach and arms and legs, it makes your blood not fluent." My God! It make me upset, I never thought about it ! I took some medicine for 10 days, Fortunately, when I drank 3 days,it improved, I can sleep about 6 hours a day. but after 10 days, I want to continue to buy the same medicine, the drugstore was closed! Why?