How to get up early in the mornings?
Okay, I don't know about you, but I absolutely hate mornings. I despise them. They shouldn't even exist as they make me feel miserable, tired, unhappy, cranky.
This is why I never manage to get up early. I always wake up after midday (yeah, I know. It's crazy) because I feel so tired and then I feel like crap because I've wasted that awful thing called morning.
This often compromises the rest of the day, especially because I live with my parents and they don't like the fact I get up so late. So that adds up to my bad mood.
I seem to lack the willpower to get up and also I am "scared" of what I'll have to face during the day. People, university, more people, traffic and I dunno what else.
How do you manage to get up in the morning and keep awake and active during the day?
(Please, correct any of my mistakes!)
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Corrections · 7
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How to get up early in the mornings?
Okay, I don't know about you, but I absolutely hate mornings.; I despise them. They shouldn't even exist as because they make me everyone feel miserable, tired, unhappy, and cranky.
This is why I never manage to get up early. I always wake up after midday noon (yeah, I know. It's crazy) because I feel so tired and then I feel like crap because I've wasted gotten up to that awful thing called morning.
This often compromises the rest of the day, especially because since I live with my parents and they don't like the fact I get up so late. So, that adds up to my bad mood.
I seem to lack the willpower to get up and. Also, I am "scared" of what I'll have to face during the day.; people, university, more people, traffic and I dunno (If you are just learning, I wouldn't suggest using slang terms yet so use "do not know") what else.
How do you manage to get up in the morning and keep awake and active during the day?
(Please, correct any of my mistakes!)
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I actually do suffer from sleep disorder, I'm basically afraid of "losing control". It's a long story. XD I have no problem falling asleep during the day though, it's the night that troubles me.
Thanks for the helpful tips!
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Maybe you can find something you have to do in the morning. When I was doing my internship, I had to wake at before 6 am and be at the bus stop before 6.30 am. :) I couldn't miss the bus. Hahah
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Unless you suffer from some sleep disorder or insomnia and your health issue can be treated with medication under the doctor’s care as prescribed, you are able to get up as early as you want. The most reliable way to wake up early is to make it a habit. Turning your waking up routine into a habit means that you will be doing it automatically, without rationalizing, just like brushing your teeth. This will make it easy for you; you just need to make a commitment for 30 days. Normally it takes 3-4 weeks to build a new habit. So, one month of hard work can make your life easier and give you all the benefits of waking up early in the morning every day. It is hard to make drastic changes in your lifestyle at once, so you need to go step by step, changing your sleeping schedule, using tips and products to help your body wake up early and improving your health. Remind yourself of your goal every day. It is hard to remember everything you wanted to do in order to get up early first thing in the morning, since your brain needs some time for fully awakening, so placing stickers around the house as reminders can be a great idea however, the best thing is to make a to-do list with specific times. I hope this works for you. Good luck!
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