Cooking a nutritious gruel ingredients: red date, peanut, water chestnut, red bean, pearl barley, glutinous rice. peel and dice the water chestnut, stone the date, wash other ingredients. put red bean, pearl barley, peanut and glutinous rice into a pot of water. stew for at least one hour, then add other more cookable material into the pot, stew for another hour. serve with brown sugar. it's very nutritious, most suitable for women, for it can generate and purify blood. link of food names: http://www.foodmate.net/english/speciality/4390.html