Weekly activity What do you often do when you are free? Did you like participate certain kinds of activities, such as singing, dancing, hiking, reading, etc. Bad habit is kind of addiction, which is hard to get rid of. So do something good for you and insist to do it everyday, and then become it a good habit. In that case, you will benefit a lot from it for your life. Once you make a decision to do something, never think of finding any excuses to postpone or give up. Do it rain or shine. It also can improve our willpower to do something else if we did this.