is there any solutions for stretched muscles pain after working out ?
why i feel terrible pain when every time i workout !,Though i warm up in the start !. besides why i feel so hungry after it , it suppose to make me fit NOT EATING MORE !. is there any solutions for stretched muscles pain after working out ?
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My pleasure. Feel free to ask any questions related working out, I am glad to advice.
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thanks a lot ^_^ .. great tips ! .. i will do that certainly .
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Hello Sara. You should warm up before working out very well, it is very important. It's normal to have sore muscles after you work out. To be honest, I don`t know how to stretch pain, none of the advices ever helped me. About 60 minutes before your workout, eat a small, easily digested meal like fruits and dairy products.
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