Easy and Healthy

Easy and Healthy

We should learn from those who know. If we speak about food we should learn from Mediterranean countries. I'm talking about Italy, France, Greece and also Spain. Their inhabitants live many years and their women are thin. This is partly because of for their food. (Puedes decir "food" pero "diet" es mejor.)
I would like to share a simple mediterranean recipe. It is a healthy seasoning.
1.You buy a glass bottle (glass not plastic) of olive oil (Pure olive oil no other thing with nothing else)
2.Put into four or five asparagus spears into the bottle
3.Put into some garlic tooth cloves into the bottle (5-6 for strong seasoning, 1-2 for light seasoning)

Let stand one day and then it will be ready to use.
You can spice season rice, carrots, tomatoes, spinach, eggs, steak and almost anything.

bon appétit!

¡Qué delicioso! Me gustan los todos ingredientes.