Walking Daily I am here today to present Walking is good exercise. My purpose today is to present Walking is able to promote and recover one’s health. I am going to start with walking benefit, than I’ll go over how to constantly walking. After that, I’ll share myself walking experience. First, I’ll introduce waking benefit. As I said at the beginning. Walking is able to promote and recover one’s health. Walking is not only lose weight, can also let you forever guarantee the young blood, and stress relief, to prevent disease and so on. Then, the importance is walking constantly, and walking more over 10,000 steps is close 5 miles per day. So if you begin trying walking how to keep walking daily and increase your daily steps is very important. There are many ways to use your imagination and come up with your own list. 。Take a walk with your spouse, child, or friend 。Walk the dog. 。Use the stairs instead of the elevator. 。Park farther from the office 。Better yet, walk to the office Continue to track your daily steps and mileage, wearing a pedometer is an easy way, and keep notes on how you feel, how your body is improving, or other changes you are making to improve your health. Finally I share myself walking experience. How do I start walking daily? At the start, when I to get off the duty with a colleague to take a walk from office to return home. The purpose is to chat and save a fare. When the weather to change little by little cold. I walked faster and not only from office to return home but also include to go to work per day. Being I walking daily, I change portability clothes and shoes to make myself stress relief. Possible to make me to go to work like to take a trip . After four months, in winter, I didn’t feel cold and didn’t need dress heavy coat. From I start walking to this day, I never catch a cold, so I’m going to walking constantly. As the changeable for me, In the past I didn’t like winter, but now I love it. For me to say, walking is not only a hobby, but also is a daily necessity.