Sprained my left ankle.

Last saturday, I sprained my left ankle in while outside.
I was walking to a cafe to eat lunch and I looked away (was not paying attention).
I wanted cool it immediately, so I rushed in to a supermarket.
I bought plastic bags and ices then putted it on my ankles.
My ankle is still painful.

Comment:

わかりやすいノートでした。

Ouch! 休んでください。