Louise's notebook entry: Aug 03, 2010 Pressure is something that we dislike very much but cannot get rid of. There is no doubt that people at different ages are all confronted with a variety of pressures in our society. For instance, students get pressures from exams. Graduates get pressures from job seeking. And adults get them from making a living. However, pressure is not unbeatable. I will share some efficient ways for easing it through this article. First, listen to music. The genres of music do not need to be soothing music only, although it works a lot indeed according to some researches of scientists. In other words, all kinds of music will be beneficial as long as you are fascinated by them. Likewise, it will be a good choice to listen to heavy metal songs by your favorite singers. When you are surrounded by music, those stresses and unhappy things will totally go away. Second, share with your friends. When you get a great news about yourself, you will call your best friend at once. But have you ever thought about share those terrible things and sorrowful news with them too? If not, then please have a try. Don’t think that it would bother them, because true friends would never stand by when you are upset. Just tell them what you are faced with; friends are always there for you. Finally, how about cry as loud as you can? Cry is not always a bad thing as smile is not always a good thing. So when you hold pressures, try to find a place where no one else is there or just lock yourself in your own room, then prepare a pack of tissues, and cry. You will feel better after that. Overall, the three methods above are what I think of the most useful ones to ease pressure.