Insomnia
I can't sleep well for months.I don't know why,May be I consider too much.When I close my eyes,many many things appear in my mind……When I was a student,I can fall asleep in a few minutes。How I wish I could turn back the clock!
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Insomnia
I haven't been able to sleep well for months. I don't know why. Maybe it's because I think too much. When I close my eyes, many, many thoughts come into my mind……When I was a student, I could fall asleep within a few minutes. How much I wish I could turn back the clock!
I'm sorry about your problem ... Of course I'm not an expert, but I'd still like to give you several pieces of advice.
For example, you should avoid taking naps during the daytime. Also, you shouldn't drink any coffee or black tea in the second half of the day. And before you go to bed, you can take a warm relaxing bath and drink some aromatic herbal tea.
When you are already in bed, try to remove all the thoughts in your head and imagine yourself lying on the beach in front of the blue beautiful sea... under the warm sun... listening to the soft thunder of breaking waves...
Probably it will help you! :-)
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Don't eat before going to bed .
Try to read something in dim light on the bed .
you can do exercise before sleep to go to bed very tired :)
Stop drinking tea or coffee before the time you need to sleep by 4-hr at least
i hope you overcome your insomnia as simply you couldn't turn back the clock :)
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