About insomnia
In my people's eyes, young person will not have this trouble, but it's a exception to me , last night, i went to bed in 11 clock , and read a novel for a while, then when it came to 12 clock, i went to sleep, i just can't fall asleep, i check my watch, oh my god, it was 2 clock. this was not the first time i met the problem of insomnia, sometimes if the daytime i tackle too many things , in the night i will have insomnia, and many friends of me say that i can have a cup of milk before i go to sleep, maybe it's a good way, and tonight i will do it, and have a good sleep
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About Insomnia
In my people's eyes, People generally think that young persons will do not have thistrouble problem, but it's a exception to me I am an exception to this. Last night, I went to bed in at 11'o clock and read a novel for a while. , then when it came to 12 clock At 12'o Clock, I went to sleep, but i I just can't couldn't fall asleep. After some time, I checked my watch, "Oh my God," it was 2'o clock. This was not the first time i I met with the problem of insomnia. Sometimes, if during the daytime, I tackle too many things , I will end up have having insomnia in the night. and Many friends of me mine say that I can have a cup of milk before i I go to sleep. Maybe, it is a good way. Tonight, i will do/try it and I will have a good sleep.
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Sorry, one more correction is o'clock. e.g. 12 o'clock.
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Yes, a cup of milk (lukewarm) with a spoon of sugar added to it is good for inducing sleep. Try it for some days and you will be able to have a sound sleep. (Don't overfill your stomach at dinner for this.)
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