workout
Hello. so I want to ask a question.. what do you think about workout?
I think is good thing because your body becomes stronger! so if you everyday workout your muscles, you have got good and strong body. and I think most of women prefer, when boys have strong body he..
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Corrections · 4
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I also think that sports should be (especially guys). But girls should care about their physical form. But if there is no free time, you can regularly run in the mornings. This will help you to remain young and beautiful. =)
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Hana has only written about her opinion of workout.
Perhaps she doesn't want to become a muscular girl.......haha
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肯尼斯 is right.your muscles need to rest. in chinese is量力而行.Aerobic exercise is good for you
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weight-lifting is not good for your body if you do it everyday, your body needs to rest to build muscle mass so workout every other day is best. I do workout myself and it's fun but you need to stay motivated else it will become boring. Also if you do it wrong you do more harm than gain, so there's more to it than just getting a nice body, it takes many years and you need to execute the movements to perfection
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