Get diet All people need to get died as it important for our health. When we talked about diet, we always relate it with people who has weight problem. Actually that is totally wrong because diet means to take care of our body health so diet is not only necessary for that class of people but it should be practice by all. Always keep in your mind to practice a balanced diet that considers all aspects like food, drink, and exercise. Avoid from not take any food in order to practice diet because it will harm your body. One of the ways to practice diet is when you’re eating a meal, stop when you’re satisfied, not when you’re full. Our stomach divided by three parts which one part for food, another part for drink and the last one is gas. If we not balance the amount for these three parts, we will feel uncomfortable like get dizzy and it will also create a dangerous symptom which is lazy, the beginning of gaining an overbalance weight. After you're done eating, your stomach should not feel empty, but also not completely full. Besides that, exercises also can maintain your body shape. This is because it will raise your metabolism, next burns your calories for muscles. Exercise also increases the digestive process, speeding up digestion. Doing exercises are totally fast to get tired and bored so try to change your exercises by hiking, biking or playing soccer. Before you start your exercise make sure a warming up must be done first and after you finish your exercise do a cooling down. Never do any exercises after you take a meal, wait for one hour and then you may start your exercise. This is very important because digestion process will interrupt when your stomach is full. Exercise can also help you gauge whether or not you are hungry. Get a diet may help you find your great life so keep in your mind good life is a healthy life.