Lets manage our stress friends!

Being a college student or I can say as a scholar, is fun and challenging. You will get your money every month. But managing your study during the long period is a tough job. Here are some tips so that we have some space for fun. First, manage yourself! People say that how someone manages his or her own life differs someone from others. Manage yourself and other things will fall into place.

Next, control your environment. Control your own friends and your place to study because wrong things and the wrong people bring stress. The right people and things bring joy and contentment. Choose who and what for you to give your time and attention to. Sometimes you should also be good to yourself not just for others. Acknowledge yourself for the good that you do! Be gentle with yourself when things don’t go as you might have wanted them to. There will also be something that you can’t control no matter how much you want to. Love yourself for who you are right now-even if you have a lots of pimples on your face and your body is much smaller than your friends. Just love it!

Appreciate yourself! Next, reward yourself. Do some enjoyable activities. Go for shopping, watch  movies or maybe go on a picnic during weekends. Leisure activities are re-creating your spirit. Nurturing your spirit is a great way to help you reduce stress. Take time to do things that reward you, every day. Exercise your body! Don`t just eat, eat and eat! Exercise releases endorphins, which have been shown to improve one’s mood, making it a great way to deal with stress! Move your body every day! Or I can say to all my friends here, go ‘taisho’ session (Japanese exercise) every morning before going to class. Relax yourself. Find out how it feels  when you do something, it relaxes you. Meditation, listening to enjoyable music, spending time with friends and people you love, deep breathing and even looking at someones face, maybe? So, let`s enjoy our life!