Is it grammatically correct this script? Thanks in advance, I hope you can help me =) Today I'm going to give you a brief and effective push-up workout that will provide you a strong and chiseled chest. You could decrease the number of reps if you are an absolute beginner, but it's important that you complete the time that I will give you throughout the session if you want to get massive results from this routine. So, in case you can't endure the total number of reps on every set , you can reduce them, but bear in mind that you will have to compensate for this , maintaining the "push up" posture until the time is finished. I guarantee that your chest, triceps and abs are going to improve considerably if you practice this routine 2 or 3 times a week. Moreover, you will only require a bench, chair or bed and of course, the floor, to carry out this routine. There are no excuses. Before we start I want you to promise yourself that you will finish this routine once you start, no matter what. I'm sure that after a month and a half you will be satisfied with this effective and simple workout. With this in mind, let's get started!