Can you help me to correct my text? Today I'm going to give you a brief and effective routine that it will provide you a strong and aesthetics chest. You could alter the number of reps, but it's important that you respect the time of work and rest during every set. So, in case of you can't complete the total number of reps on every set you can reduce them, but bear in mind that you will have to compensate this lack of work. I mean, that you will have to maintain the push-up posture until the time of the set end. I promise you that your chest, triceps and abs are going to improve CONSIDERABLY (¿or substantially?) if you practice this routine 2 or 3 times a week. Moreover, you only require a bench, bed or a chair and of course, the floor, to carry out this routine satisfactorily. There are not excuses. Before we starting I want that you compromise with yourself to finish this routine once you starting, no matter what. I'm sure that after once month and a half you will be really satisfied with this effective and simple routine. Mindful of this, let's get started!