Good habits
My body began to fall apart)). I don't smoke and don't have an addiction to alchohol or something else. But my organism began to make some bugs.
So, I had to change my habits. With food, activity and attention to my health.
I started to eat more healthy nutrition, with vegetables and less junk food like sweets or cookies.
Also I have one-two runs for a week, and a lot of walking.
And now, when this covid-cuarantine is ended I have some results. I lost some weight and digestion problems.
It's little gloatingly pleasant because many people have had weight gain when was sitting home, but not me)))
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Corrections · 2
1
Good habits
My body began to fall apart)). I don't smoke and don't have an addiction to alcohol or anything else. But my organism did not feel well. began to make some bugs.
So, I had to change my habits with food, activity exercise and to pay attention to my health.
I started to eat more healthy food, nutrition, with vegetables and less junk food like sweets or cookies.
And now, when this Covid- lockdown cuarantine has ended I can see have some results. I lost some weight and no longer have digestion problems.
It's a little gloatingly pleasant because many people have ha gained weight gain while sitting at home, but not me)))
Good for you, congrats!
1
Good habits
My body began to fall apart)). I don't smoke and don't have an addiction to alchohol or anything something else. But my body didn't feel right. organism began .make some bugs.
So, I had to change my habits, with food, exercise activity and pay attention to my health.
I started to eat more healthy food nutrition, with vegetables and less junk food like sweets or cookies.
I also went jogging once or twice a week and did Also I have one-two runs for a week, and a lot of walking.
And now, when this Covid- lockdown cuarantine is has ended I can see have some results. I lost some weight and no longer have digestion problems.
It's a little gloatingly pleasant because many people have had gained weight whilst gain when was sitting at home, but not me. )))
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