Could you please help me to correct this script? (This is not part of my script, it's just an explanation: "A muscle up is a compound movement consisting of a high pull-up and a dip") As promised (I keep my word so) I will give you a guidance routine that you could follow or add to your actual training if you want to build a optimal base before starting your specific training to get a muscle up. By the way, my next video it will be about how I get my first muscle up. You should practice this routine every other day but if you feel comfortable doing this routine you could exercise two days in a row now and then. You can tweak the numbers of reps or minutes of rest of this routine depending on your level, but keep in mind that when you could complete this exact routine without problems you are ready to start your specific training to get your first muscle up, avoiding injuries. I hope this video has been useful for you. In any case, I plan to upload a lot more videos about this subjects. Feel free to give me your opinions in the comments below. Remember, we are training to be better than ourselves and help to others achieving their goals. But the most important thing is that you enjoying the process everyday and be happy whatever you do. Now, it's time to go outside and hit some bars! See you in the bars fellow!