Today I got up earlier than yesterday. Today I got up earlier than yesterday. I did some exercises. Than I had my breakfast. After having breakfast I decided to practice my German. I read an article in German about famous composer Beethoven. After reading the article I retold it. Then I read an extract from a book. The book is about history of Germany. After reading a book I listened to a podcast in German. After listening this podcast I decided to practice a little bit English. So I watched a video of young lady. She told about technics which she uses in order to feel better. She said, that she likes journaling. She writes about her feelings and emotions. She writes about how she feels on particular day. She also asks yourself following questions: what she is proud of? or what she is grateful for? Then she answers these questions. It shouldnt be great achievements. You can be proud of getting up early and doing some exercises. Simple things make you feel better.